Hypnotherapy for Rumination (Repetitive Negative Thoughts)
Rumination, or repetitive intrusive thinking, is a common symptom of anxiety, depression, and stress-related disorders.
Such thoughts can disrupt focus, lower motivation, and contribute to emotional exhaustion.
Hypnotherapy uses targeted techniques to identify and transform negative thought patterns stored in the subconscious mind.
According to the American Psychological Association (APA), hypnotherapy can effectively calm the mind, rewrite unhealthy https://nedaeihypnoz.com/?p=2152&preview=truemental rumination